A customized plan to help you achieve your specific training goals with as little guesswork as possible. Response from your coach 3x per week (in response to your proactive updates, required of each coaching client at least 2x per week to remain focused on your goals). Unlimited contact between you and your coach via email. A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends. Each month contains 1 mesocycle of training.