Up to 6 days per week of 60 minute sessions.
What we call a “Session Zero”: a live electronic assessment prior to your first training session. You will have basic movements assessed by our coach, and receive recommendations on equipment that may be required or encouraged to help you reach your defined goals.

A camera (phone, tablet, laptop, etc) to ensure proper technique on each movement.
Stable internet connection to ensure good video and audio quality.
The Discord App; this is the program we will use to meet and train for each session. You will receive an invite to join our official IHF server via email after purchase.

Agreement and Release of Liability

In consideration of being allowed to participate in the activities and programs offered by Fitness Acumen, LLC ("FA"), and to use its programs, materials, training, and any and all products, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and promise to hold harmless FA and its consultants, officers, agents, and employees from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by FA. I do also hereby release FA its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, with FA.
I understand and am aware that diet, strength, flexibility, and aerobic exercise, including the use of exercise equipment are potentially hazardous activities. I also understand that fitness activities involve an inherent risk of injury and even death, and that I am voluntarily participating in these activities and using all equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death, whether foreseeable or not, related to said activities.
In addition, I hereby certify that I am 18 years of age or older, I am of sound mind, not acting under duress or undue influence, and fully capable of understanding the terms of this agreement.
I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or any other illness that would affect nutrient metabolism or prevent my participation in, or use of equipment or machinery, except as hereinafter stated.

Medical Waiver

I understand and acknowledge that all users of this website are responsible for their own medical care, treatment, and oversight. I further understand, acknowledge and warrant that I am not suffering from, nor have ever suffered from, whether diagnosed or not, any eating disorder. All of the content provided on the website, including text, templates, treatments, dosages, outcomes, charts, profiles, graphics, photographs, images, advice, messages, and forum postings, is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.
The content is not intended to establish a standard of care to be followed by a user of the website. I understand and acknowledge that I should always seek the advice of my physician or other qualified health provider with any questions or concerns I may have regarding my health. I also understand and acknowledge that I should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained in or transmitted through the website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
Medical information changes constantly. Therefore the information on this website or on the linked websites should not be considered current, complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk. The information on this website is provided "AS IS" and without any warranties, whether expressed or implied.
I do hereby acknowledge that RP has recommended to me that I obtain physician's approval for my participation in an exercise, fitness, or diet activity or in the use of exercise equipment and machinery. I also acknowledge that RP has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise, or diet, and use of exercise and training equipment and machinery so that I might have his/her recommendations concerning said activities and equipment and machinery use. I further acknowledge that I have either had a physical examination and recieved my physician's permission to participate in, or that I have decided to participate in said activities, and use said equipment, machinery, and programs or products designed by RP without the approval of my physician and do hereby assume all responsibility for my participation, activities, and utilization of all equipment and machinery in my activities. RP diet and training programs are not meant to treat or manage any health condition or disorder. Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan.